About Movement IQ
The Movement IQ method combines the precision of functional strength training with the practice of mindfulness. The experience allows people of all fitness levels to bulletproof their physical and spiritual foundation....
The Movement IQ method combines the precision of functional strength training with the practice of mindfulness.
The experience allows people of all fitness levels to bulletproof their physical and spiritual foundation. Through careful attention to posture, breathe, and abdominal centering, we achieve a deeper connection to self, and the capacity to move in harmony with our bodies. Created by Ranah Farkhondeh, music industry professional turned holistic trainer and international movement expert.
Each class provides a strategically designed sequence of strength training exercises that build in intensity. From preparation through final push, a carefully curated playlist will move you through each workout’s unique journey.
Classes range from 15-60 minutes and target specific body parts or movement themes. Both weighted and bodyweight workouts are available.
Welcome to your body and everything it's capable of.
We look forward to moving with you.
Jan 4, 2024
Version 5.2
Bug fixes and performance enhancements
Previous Versions
Here you can find the changelog of Movement IQ since it was posted on our website on 2023-11-14 18:49:19.
The latest version is 5.2 and it was updated on 2024-04-22 16:28:45. See below the changes in each version.
Movement IQ version 5.2
Updated At: 2024-01-04
Changes: Jan 4, 2024
Version 5.2
Bug fixes and performance enhancements
Movement IQ version 4.0.1
Updated At: 2023-07-28
Changes: Jul 28, 2023
Version 4.0.1
Bug fixes and performance enhancements
Disclaimer
Official App Store Link
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